5 spray(s) cooking spray
2 large egg(s) , whisked with a pinch salt and pepper egg(s)
1 oz , diced smoked salmon
1 Tbsp , crumbled soft-type goat cheese
1 Tbsp , minced uncooked shallot(s)
1 Tbsp , chopped (plus extra for garnish) dill
Coat a small omelet pan with cooking spray; heat over medium heat. Add egg; swirl to spread egg over pan and cook until bottom is set and top is nearly cooked through, about 3 minutes. Top omelet with salmon, cheese, shallot and dill. Fold omelet over; cook 1-2 minutes more. Garnish with dill; serve.
2 smart points